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Next Start Date Body Bootcamp
We will be starting our next Body Bootcamp Phase I on March 22nd. There will be a check-in meeting on Thursday, March 18, 8pm and Saturday March 20th at 9 am. During those meetings we will be handing out the books, weighing and measure and going over the program. Please fill out the registration button on our Body Bootcamp page and indicate if you are interested to sign up for this class.
The schedule of classes will be Monday - Thursday 8pm, Friday 7pm and Saturday 8:45 am. Body Bootcamp consists of three 4 week phases. Cost is $69.00 per phase.
PERSONAL PROTECTION CLASSES
Register now for the next FAST Defense Adult Basics class for people ages 13 and up. Our next class will be held Friday, Jan. 15th at 6:30 pm. This class is great for high school students, college students and adults. The class is $99, but high school and college students only pay $50! No martial arts experience is necessary! See MNFastDefense.com for more information on the class.
Register now for the next FAST CATS class for children ages 7-12. This class covers bully basics, anti-abduction, and common sense self-protection strategies. Cost of the class is $40. A parent must attend the class with their child. No martial arts experience is necessary! See MNFastCats.com for more information on the class.
WINTER NOTES
If ISD 196 schools are closed or close early due to inclement weather, then our studio will be closed that day and/or evening as well. Watch this website for any late-breaking closings or announcements. Click here for a link to the ISD 196 website.
As we get into coat season, be sure to have your name written in your coat (and boots, when the time comes) to avoid someone accidentally taking the wrong one(s). The studio is not responsible for lost or missing items. Thank you!
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