| About FAST Defense: |
| The purpose of the FAST Defense program is to give you the tools and experience you need to avoid or ward off a personal attack. During FAST (Fear Adrenal Stress Training) Defense training you will learn the following: |
| | How to respond assertively in a state of fear with an adrenaline rush. |
| | Awareness skills that allow you to detect a potential threat before it occurs. |
| | How to avoid being picked out as an easy victim. (Interviews with convicted felons show that attackers search for specific body language to identify their victims. Learn how to carry yourself so that assailants will not single you out!) |
| | How to avoid common mistakes such as AGGRESSIVE behavior (how not to pick or escalate a fight) and PASSIVE behavior (how not to be picked on by others). |
| | How to act ASSERTIVELY - to ask for what you want in a straightforward manner. |
| | How to avoid assault, rape, and other violent encounters. |
| | How to transform your fear into a source of power and strength. |
| | How to find the power of your voice. (FBI statistics say that 70-80% of assaults can be stopped by good verbal boundaries alone!) |
| | What to do in the worst case scenario - when you find yourself physically attacked! |
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| During a FAST Defense class you will learn about simple yet extremely effective strikes to vulnerable areas on the attacker's body. You will also be able to practice these strikes in a safe, secure environment while learning to adjust and work with your Adrenal Fear! |
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| FAST Defense is the latest technology in an evolution of over 30 years of trial and error to test and determine what really works to protect yourself in real life situations. With FAST Defense you learn how to react during the adrenaline rush of an attack and how to use that adrenaline to your advantage. |
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| FAST Defense was founded by Mr. Bill Kipp. Mr. Kipp served in the elite 3rd Marine Recon teams specializing in Counter Terrorism and testing security at top-secret military installations. While traveling world wide as a Recon Team Leader, Mr. Kipp cross-trained in clandestine operations with Korean, Thai, New Zealand, and other elite International Special Forces units. With over 31 years in the Martial Arts, Mr. Kipp lived in Asia where he supported his martial arts training by working as a movie stuntman, bouncer, and bodyguard. |
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| Minnesota Valley Martial Arts is a member of the FAST Defense Fast Success Association as featured on their website, (FastDefense.com). To register for the next FAST Defense class, click on the banner to the right. |
Learn More or Register
Use our Register option if you're interesting in signing up for classes or even if you just want to talk with an instructor to find out more about our offerings. |
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